But by no means does that mean there is no place for leg press. $363.99 $ 363. Hack squats are a better choice if you want an exercise that is more specific to the back squat, or you simply prefer this machine to the leg press. When reviewing my email first thing in the morning one of the most frequent questions I get from current bodybuilders or weight training enthusiasts like myself is questions regarding using the leg press and /or squatting after knee replacement surgery. The clear answer is always going to be the leg press. Quite simply because once you remove all of the mechanics, balance and coordination needed to effectively squat, the leg press can then be used to focus solely on leg strength, or in the case of the bodybuilder, to grow muscle. Both the leg press and squat are intended to strengthen the muscles of your legs, but the leg press has several limiting factors concerning the action of the movement compared to the squat… and the squat strengthens more than just your legs. Of course in the body of the email is the infamous, ” my surgeon said to either swim or get into a pool to exercise my legs” well if you were like me that didn’t go over too well. Therefore, the leg press can isolate quads more directly, whereas the squat target multiple muscles at once. Something goofy in there that makes my lumbar region hurt after a couple weeks, which never happens with the squat. Leg press is a pretty good accessory; by far the most underrated exercise. Mixing all of these exercises will give you the best leg burning workout possible. This helps you overload the muscle. Plate-Loaded Leg Press Machine Normally found in commercial gyms, a press machine loaded by plates -- known also as a leverage leg press machine -- has you sit in the seat that’s close to the ground and lift multiple 45-pound plates with your leg squats. You can get an awesome pump and really feel it afterwards. I actually love doing the sled after squats. If your goal is to add size and strength, leg presses are near the top of the list. I am thinking of adding them as an adjunct to my regular (primary) program of squatting and DLing. If you’re already doing deadlift, good morning, bent-over rows, clean or snatch at other times in the week, it really adds ups in the lower back. I alternated each week with the hack squat machine as well, doing 20 reppers there. These machines can also be used for weighted calf raises. Someone mentioned the lower back problem they got from leg press. Since you’ll work more muscles during a squat than during a leg press, … When comparing the hack squat vs leg press, the hack squat is thought of as the ruler of all leg moves. Both the hack squat and the leg press are best used to round out exercise plans that already target the posterior chain, the calves, hip flexors, and core muscles with other exercises. Hack squats optimize your workout, but normal squats are also important. Keep doing them! Put your feet comfortably on the pad and let them be shoulder-width apart. im doing a push/pull with squats in the push, with smolov esque loading and rep/sets. Leg Press Pros and Cons. Leg presses are a better choice if you want to avoid spinal loading entirely, remove any trunk and/or upper body musculature from assisting, or you just enjoy this exercise more than hack squats. If you don’t have a leg press machine, trap bar DL is pretty similar. Leg press is a pretty good accessory; by far the most underrated exercise. I use it periodically, but I’ve actually found it’s harder on my low back than the squat. If I can be of more help in regards to this subject matter feel free to either email me at richard@totaljointfitness.com or, leave a comment below. It’s a nice change-up to throw in on occasion after squatting or when an injury is preventing squatting. But yes, it is very handy for quad work when you’re too fried to do heavy lunges or squat. If you’re not on a dedicated bulking phase it is unlikely to, however it can still be used to maintain a certain degree of volume and thus retain improvements in body composition. Edit: here it is, http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/leg_press_for_a_bigger_deadlift. Leg press is probably the best exercise to replace squats. The leg press is a different workout, and almost all of us prefer this exercise because we are able to eliminate the lower-body muscle fibers. All he cares about is that he can “lift” more weight than that muscle bound pussy over there -lol. The leg press also works the quads, hamstrings and glutes. That said, I still include it in the rotation for my DC routine. Sports Conditioning Air squats are one of my favorites now as I get a good leg workout along with continued cardiovascular conditioning. As good as squats? Exactly. Just wondering - why all the hate on the leg press? Anyone try hip belt squats? Typically, the exercise is performed at an angle of around 45-degrees , whereby the user of the machine will sit in the seat with their back against a padded backrest, place the flats of their feet on a platform, unlock the device, and press the platform with their chosen resistance by extending the legs and returning to the … It put unnecessary volume which make the workout harder to fully recover from. Your toes should have a small outward angle to prevent them from pointing forward. That should basically take care of the pussy theory. Instead, it just means you have an advantage of a machine’s assistance in performing a movement. keeps the CNS burnout down if you keep it unilateral. But for heaven’s sake do not quit working your legs altogether or think you are doomed to a skinny or nonfunctional pair of legs. … Total Joint Fitness LLC I would never use it double legged in a program where and athlete could do both front and back squats. Highlights of Leg Press and Squat Forces and Muscle Activity. You just need to understand after knee surgery that the days of loading up on heavy iron will have to stop but, you still can get in an effective workout without damaging the prosthesis. I like to do a high rep set (about 20 reps) after squatting currently. 7:14. I did work on both the leg press and squats with moderate weights however and of course, that’s relative in a sense. So in the context of rehabing leg and mid-upper back injuries the leg press thing is key. Most people aren’t able to squat using much weight in the initial because they don’t have core and leg strength to be able to power through the exercises. The weight I tend to use is between 200 and 250 pounds and you can do that for high reps. Sean Nalewanyj 95,197 views. The bottom line: Both leg presses and squats have a place in your lower-body … Thus, if after lean mass gains, make sure you stay tight and safe on leg press, never round your back, and keep your body tight to promote joint stability. For you younger lifters that feel the leg press is for sissies, you will also in time make the adjustments I assure you. The leg press is often used an accessory exercise for after squatting heavy. If you are looking to go heavy as you did before or cannot face the fact you have to use lighter weight, then I recommend you do not have the knee replacement surgery done in the first place. 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