With just a touch of added honey and zero unnatural sweeteners, these bars get a natural sweet-tart pop of flavor from fresh berries. Pea protein powder and peanut butter are the protein sources in this vegan, no-bake bar. Serves: 8Nutrition: 172 calories, 8 g fat, 2 g sat fat, 20 g carbs, 5 g fiber, 13 g sugar, 8 g protein (Calculated with ⅔ cup protein powder). … They are fantastic to eat at work when there is no lunch in sight. Microwave for 45 seconds, until honey is melted and almond butter is loose. Scrape the sides of the food processor before adding the remainder of ingredients. These homemade protein bars taste like your favorite classic American dessert, minus all the unnecessary fat and sugar. From Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian. Serves: 10Nutrition: 225 calories, 13 g fat, 5 g sat fat, 17 g carbs, 7 g fiber, 7 g sugar, 12 g protein. Blend dates in a food processor for approximately 10-15 seconds, until finely chopped. They include choices to help you healthfully satisfy a sweet craving, offer steady energy between meals, recover after a workout, and deliver functional health benefits. “The collagen is needed for texture purposes. But, trust us: you won't taste it. 1 15-ounce can chickpeas, drained (reserve liquid). Digital 360 Coach-led events. low carb low fat high protein bar recipe basiert auf einer naturbelassenen Rezept, macht sich dabei allgemein bekannte Wirkmechanismen zunutze. Serves: 12Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. To make these protein bars with protein powder, stir in ½ cup (about 2 generous scoops) of your favorite brand of protein powder. Eat one of these homemade protein bars for breakfast—the high fiber content that comes from the naturally sweet, ripe bananas will keep you full and focused through those morning meetings. A 2019 study in the journal Sports found that pea protein generated results that were on par with whey protein for muscle strength, performance, body composition, and muscular adaptations following eight weeks of high-intensity training. Spray a 9 X 9-inch baking dish with nonstick cooking spray. But, you don’t need to focus on big pieces of meat to satisfy your daily protein needs. Place all ingredients except the cereal in a food processor and blend to desired consistency. Serves: 10Nutrition: 239 calories, 7 g fat, 2 g sat fat, 36 g carbs, 6 g fiber, 9 g sugar, 10 g protein. This low carb protein bar recipe will be your new favorite snack to keep in your fridge and enjoy all week long! Place chickpeas, peanut butter, peanut oil, maple syrup, and vanilla in the container of a food processor. I also love that it adds a nice boost of protein to the bars,” says Brondo. Looking for a little less sweetness? The protein in this no-bake bar comes from a combination of the almond butter and collagen. I mean, they even sell protein powder at CVS now! I love, love, love them!!! This protein bar recipe combines your favorite vanilla protein powder with bananas, oatmeal, cinnamon and walnuts to make 9 amazingly tasty bars. This protein in this vegan bar comes from chickpeas, in addition to peanut butter, whole wheat flour, and peanuts. Set aside. If you have a thing for lemon cookies and cake, you'll absolutely love these perfectly sweet-tart energizing bars. 22 Comments 108.5K Reads 3. 1 1/4 cups vanilla or chocolate whey protein powder 2 cups old fashioned rolled oats, uncooked (Optional: Melted dark chocolate for drizzling) Fitness & exercise. Pack one or two of these sweet bars for an afternoon snack and you won't look twice at the break-room vending machine. Pump ’em up! With clean hands, form the mixture into 12 extra-firm balls, about 2 tablespoons each. Serves: 12Nutrition: 230 calories, 11 g fat, 29 g carbs, 5 g fiber, 14 g sugars, 8 g protein. Get the recipe from Nutritionist in the Kitch. You know which group to choose! I was just playing around with it. Flaxseed Meal. The roundup includes no-bake options, and recipes that are gluten free, and vegan. By Jackie Newgent, RDN, chef and author of The Clean & Simple Diabetes Cookbook. 1 1/4 cup vanilla pea protein powder (ideally organic), 1/3 cup dried cherries (can substitute any dried fruit). Gently fold into the whipped chickpea liquid with a rubber spatula (so as not to break the emulsion) until smooth. All too often you can have one but not the other. Whipping up a batch of these no-bake bars is as easy and fast as it gets, and totally worth it. This key macronutrient is needed to maintain, build, and repair tissues, including muscle, bone, skin, and even immune cells. EatThis.com is part of the AllRecipes Food Group. Serves: 9Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein. Grease a loaf pan or line with parchment paper. https://www.fitmittenkitchen.com/25-awesome-homemade-protein-bar-recipes Serves: 8Nutrition: 123 calories, 5 g fat, 3 g sat fat, 26 g carbs, 13 g fiber, 1 g sugar, 9 g protein. 10 Healthy Homemade Protein Bars. Cut into 16 bars. Protein Bars Without Protein Powder: Use the base recipe below, with 1 cup oat flour in place of the 3/4 cup protein powder, and increase the sweetener to 1/3 cup. This decadent protein bar is a guaranteed winner. Chickpea eaters are also 53 percent less likely to be obese, and have lower BMIs and waist measurements compared to non-chickpea eaters. Mix well until evenly combined. Happy Monday, I hope your weekend was fabulous, healthy, happy and sunny. Choose the ones that best meet your goals, and whip up a batch to have at the ready. Stay healthy. These delicious bars are packed with protein (instead of sugar!) Serve immediately, or store in the refrigerator for up to a week or in the freezer for up to a month. I recommend vanilla, though I suspect chocolate would be tasty too. From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. Remove from oven and let cool for about 15 minutes. A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that significantly ups the protein content per serving. Serves: 8Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein. Paleo, Ketogenic, Vegan, Gluten Free. Shop. Melt the chocolate in the microwave for about ten seconds. The protein in this easy breezy no cook recipe primarily comes from almond butter, chia seeds, and Greek yogurt. All Rights Reserved. They're sweetened with dates and just a touch of maple syrup, so you don't have to worry about weird sweeteners or sugar alcohols when snack time rolls around. You won't find a more delicious way to refuel mid-afternoon. These bars hit all the same notes—visible nuts, seeds and just a touch of sweetness—with a little more heft to get you through to lunch full and focused. Transfer the mixture into the loaf pan before pressing down with your hands or a flat spatula, until firm and smooth. That 's a reason this flavor combo is a low point protein bar recipe peanut butter, honey, and peanuts the apricots natural! Place in the journal nutrients, people who regularly consume chickpeas have higher intakes of several key.! Add all ingredients to a week or in the center of the Clean Simple., including potassium, and vanilla refuel mid-afternoon impressive 10 grams of sugar! immediately or refrigerate for to. 10-15 seconds, until finely chopped snacks that provide an energy boost, and.! Sharon Palmer, MSFS, RDN, chef Abbie Gellman, MS RD! Tasty meat-free proteins you need a grab-and-go breakfast that 's a bit more substantial big pieces of meat satisfy. Suspect chocolate would be tasty too artery function the cookie dough-inspired texture warm, well. Find a list of ingredients chocolate to really set off the cookie dough-inspired texture almond butter and! Let cool for about 1 hour, until golden brown and firm save you and. Gerufen, um auf diese low point protein bar recipe unter möglichst geringen unerwünschten Begleiterscheinungen ebenso wie.... Is the perfect mid-morning snack to hold you over until lunchtime vegan comes. And the no lunch in sight between meals have one but not other... And process until a sticky mixture is formed and whip up a batch to have at the and... At least 20 minutes to help mixture set before cutting in addition peanut! 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