| Reply to this comment, July 5, 2013 at 1:19 am | Reply to this comment, October 23, 2020 at 7:16 am QUESTION: Hi, I read in the New Rules of Lifting that using the leg press is not recommended, it puts too much pressure on the lower back. | Reply to this comment, July 16, 2014 at 7:15 pm The horizontal leg machine is the easiest system since the user is usually prone or supine on the machine which is parallel to the ground. Does it necessarily have to be loaded? Personally I’m not a big fan of mustaches. Is it any good for Leg Development compared to a 45 Degree Angle Leg Press? The Leg Press Exercise. Let your arms hang at your sides. You don't need much in the way of mobility or athleticism to do it. No. When you exceed this reasonable amount of resistance, you lose control over the weight and this can create an imbalance in the joints. The major differences between leg presses and ball squats are body position and type of resistance— ball squats are executed while standing and with your body weight providing the resistance. Leg press pros You can focus just on your leg muscles because your back is supported and there are hand rests. Visit your doctor as soon as that telltale twinge of pain begins. I’d be remiss if I didn’t recognize that the leg press IS an excellent choice if your main goal is hypertrophy and building legs the size of Kansas. | Reply to this comment, March 3, 2018 at 11:01 am | Reply to this comment, September 23, 2011 at 12:32 pm Choose one or all to achieve your goal. The world will go on, I promise you. No. any of the products or services that are advertised on the web site. For the same amount of money that it would cost to buy a ginormous leg press (which will take up a lot of space, mind you), we could probably buy two power racks. | Reply to this comment, September 23, 2011 at 4:51 pm Conjure up their inner Jason Bourne and… Read more, September 23, 2011 at 6:38 am Any lower-back injury can be debilitating and keep you out of the gym for anywhere from days to months, so don't take lower-back pain lightly. | Reply to this comment, September 23, 2011 at 9:36 am On one side of the fence, you have those who are interested soley in aesthetics and really only care about gaining citizenship to Quadszillaville, USA. So before I continue on, let it be known that I, Tony Gentilcore, do solemnly swear that there IS a time and place to implement the leg press into someone’s program. Leg Machines. | Reply to this comment, March 3, 2018 at 11:11 am | Reply to this comment, September 19, 2012 at 7:46 pm Excerpt: Guys, do any of you use or own a Vertical Leg Press? I was thinking of buying one for the house. | Reply to this comment, September 23, 2011 at 6:54 am A Good Alternative If You Can’t Squat. | Reply to this comment, April 7, 2014 at 5:25 pm The resultant lumbar flexion produces herniating conditions for the disc!”. Haykowsky et al. The vertical leg crunch can also be an awesome progression for helping ... place a folded towel under the back and try to press into it the entire set. CBN.com – About 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. I think the phrase “functional training” has gotten so convoluted and watered-down within the past few years, that no one even knows what the heck it means anymore. | Reply to this comment, September 23, 2011 at 7:44 am | Reply to this comment, September 23, 2011 at 12:26 pm | Reply to this comment, All content copyright © | Reply to this comment, March 21, 2013 at 8:10 am | Reply to this comment, September 24, 2011 at 5:59 am The leg press can be done in a number of different ways; however, they're all fairly similar and work the same muscles. Home › Back Machines › Leg Machines. | Reply to this comment, September 23, 2011 at 11:42 am Stuff to Read While You’re Pretending to Work: 1/8/21, Factors to Consider When Training Around Pain, Your Questions About Different Bodybuilding Exercises | Bodybuilding and Wellbeing Fitness, Weekend Fitness Tips #2 « Cube Dweller FitnessCube Dweller Fitness, [R2SR] a weight loss log - Page 7 - www.hardwarezone.com.sg, Weekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press | John PhungWeekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press, How to set up a very affordable home gym | BPPT. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse But before I go on, I know what some of you may be thinking:  “Well there aren’t many sports or real lift events that require us to stand in a power rack, place a (loaded) barbell on our back and squat it, either. Terms of Use | Reply to this comment, September 23, 2011 at 12:59 pm You can place the machine weights, in the form of plates, above the bar or sled to create more resistance. Steady, measured motions make a far more productive workout. While both moves involve hip and knee extension, that's about all they have in common. Like so many things, you need to do what is right for you. Your feet should be hip-width apart and pressed flat against the platform; knees remain aligned with the tips of your shoes throughout the exercise. What’s up with that, huh, Mr. Smartypants? #4 Titan Fitness Vertical Leg Press. Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more, Getting hurt is a drag. (2001). | Reply to this comment, September 23, 2011 at 6:50 am That said, I’d be curious to hear everyone else’s opinion on this. Leg Press Form Mistake #6 Placing Your Hands On Your Knees. The material appearing on LIVESTRONG.COM is for educational use only. Anyways, can anyone point me to a good leg press that won't put a lot of stress on my back? But just because the leg press isn't as complex as the squat doesn't mean it's a bad exercise. Really, the possibilities are endless. | Reply to this comment, March 26, 2020 at 9:45 am Understandably, I realize this post is going to rub some people the wrong way, and it’s going to come across as me bashing the leg press. How the Leg Press Can Be Dangerous for Your Back What I wanted to go through in this video is how the leg press can be dangerous for your back. For the anabolic effect of heavy lifting gives your whole body, I did dead lifts. However, while I can’t really back this up with any recent scientific data, I’m pretty sure I read somewhere that global warming can be attributed solely to the effects Tom Sellecks’s mustache has on women. Getting back to the topic at hand:  Am I saying that if you perform leg presses, you’re going to herniate your disc(s)? Or, ball squats recruit the same target muscles and replicate joint actions as the leg press. Leg press is a preferable option if you have a neck, back, and shoulder injury. It gives little stress to your body which is good if you have that kind of injuries. | Reply to this comment, August 21, 2013 at 10:16 am Okay, enough of the jibber-jabber. In reverse butt and thighs, … a good Alternative if you could leg press is... Our full product catalogue or visit a store near you in Melbourne, Sydney and Perth with that huh... Heavy things want a big fan of mustaches legged sit-ups were bad us. Just to reiterate, I kinda am bashing it – my bad t squat and replicate actions. Strength ” then this is it more resistance entire body Australia wide 1800 615 666, +61... 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